This program is for those who have done everything they could – but still can’t seem to shed those pounds. V Shred Fat Loss Extreme for Him/Her – $47.00 The first thing they stress – get your diet and nutrition regimen on point, and the results will follow. These diet plans are claimed to be 100% tailored to the individual needs of the dieter. V Shred Meal Plan and Training Plan for Him/Her – $149.00 (No longer listed)
You’ll be able to ask any question you want. In addition to access to a team of fitness experts and community support from other dieters, you’ll get a “secret stash” of training hacks and coaching calls. You get a new diet and workout plan each month that’s “built for your goals.”
30 day shred diet plan free#
Enjoy V Shred risk free with our 60 day money back garuantee. You can drop up to 11 lbs in as little as 30 days. That’s what makes V Shred Move so amazing. Imagine a program that allows you to rapidly change your body at home without the need for equipment.
What’s most important is that you actually perform the exercise for the minimum amount of time indicated.Let’s look at some of V Shred’s programs, books, guides, and other products. If you need to break up the time into two workout sessions, that’s completely acceptable. If you want to do more, all the better! Work as hard as you can!Ĭhoose from this list of cardiovascular exercises. You don’t have to, but try.Īmount of Exercise Today: Minimum 30 minutes. Try to choose something different from what you had in Meal 2 if you can. Make a choice different than the one you made in meal 2.īeverage Choices. (you can have 1 slice of cheese if desired)īeverage Choices. Choose one of the following.ġ cup of lemonade (freshly squeezed preferred)ġ cup of unsweetened iced tea or any other type of teaġ cup of low-fat, reduced fat, fat free, unsweetened soy, or unsweetened almond milkġ small salad (no bacon, croutons) 3 tbsp fat free dressing onlyġ piece of chicken (4-6 oz, no skin, no frying)ġ piece of turkey (4-6 oz, no skin, no frying)ġ piece of fish (4-6 oz, no skin, no frying) Be careful of sodium content!īeverage Choices. Remember, your choice must not exceed 300 calories and must not have any added sugars.ġ bowl of soup (no potatoes, no cream sauces, no meat) -good examples: vegetable, lentil, chickpea, split pea, black bean, tomato bisque, etc. with diced veggies)ġ small bowl of sugar-free cereal with fat-free, skim, or 1% fat milkġ container of low-fat or fat-free yogurtġ cup of fresh juice not from concentrate(grapefruit, apple, orange juice, tomato, carrot)Ĭhoose one of the following. **2 slices of 100% whole grain or 100% whole wheat can be consumed at any point throughout the day at any time however, ONLY 2 slicesġ egg white omelet (made with two egg whites max. The hope is that you will choose beverages that are more nutritious. **If you choose the diet soda as your beverage, you are only allowed to have one 12 oz can per day maximum.
30 day shred diet plan full#
Please put minimal amounts sugar and milk in the coffee.ĭefinitely stay away from those coffee concoctions that are full of calories–caramel macchiato, cinnamon dolce latte, caffé latte, etc. Note: 1 cup of coffee is allowed each day. Ian Smith’s “Shred” Diet on The Rachael Ray Show! Watch Dr. JOIN YOUR LOCAL FACEBOOK SHREDDER GROUP! Before and Afters!
Join Shredder Nation at Pick up your copy at all stores including:
SHREDDERS lose on average: 20 lbs, 4 inches, or 2 sizes in just 6 weeks! Taking the detox from FAT SMASH DIET, the intense cleanse from EXTREME FAT SMASH, and varying food from THE 4 DAY DIET, SHRED is a six week plan to a new way of life! The results have been amazing. Ian has built Shredder Nation on Twitter and Facebook, where it’s sure to grow. SHRED has taken the internet by storm, as Dr. In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism. Diet Confusion, like muscle confusion, tricks the body and revs up its performance. Those who follow SHRED will constantly be eating, 4 meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program. SHRED combines a low GI diet, meal spacing, and meal replacements. Here, Smith has created a program that uses all he knows about strategic dieting in one plan–like putting all the best players on the field at once to create a can’t lose combination.
30 day shred diet plan how to#
Smith’s SHRED is the answer to every dieter’s biggest dilemmas: How to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working?
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